The purpose of fasting is to deepen one's connection with God. In the biblical context, fasting involves removing distractions for spiritual reasons; it acts as a reset for our souls, rejuvenating us internally. Fasting allows us to appreciate God's kindness and compassion, preparing our hearts to receive His blessings. Remember, your fasting journey should be challenging, but it is crucial to understand your body, explore different approaches, and, above all, seek guidance through prayer and follow the Holy Spirit's direction.